HIIT Conditioning
![](https://www.liveborders.org.uk/wp-content/uploads/2019/02/2000x480-HIIT-CON.jpg)
More information
- Intensity High
A HIIT (High intensity interval training) workout and a complete body workout.
Train to the beat as muscle conditioning, cardio and plyometric moves help you burn calories and tone the body.
One Club members can book classes 8 days in advance. Pay as You Go members can book classes 6 days in advance.