Kelso High School Gym
Overview
To secure your place, advanced booking is recommended. Visitors must check in on arrival for Track and Trace purposes.
Gym open times
Monday to Friday – 18:00-21:00
Saturday & Sunday – 09:00-12:00
💚 – These classes are open to all and form part of the Health and Exercise Referral programme.
Fitness Class Timetable – Kelso
Monday
| Class | Time | Location | Instructor |
| Spin | 07:00-07:45 | KSP | Susanne |
| HIIT | 09:00-09:45 | Tait Hall | Debbie |
| Aquafit | 10:00-10:45 | KSP | Debbie |
| Cardio Blast | 18:00-18:45 | KHS | Susanne |
| Abs Blast | 18:50-19:20 | KHS | Susanne |
| Yoga | 19:00-20:00 | Tait Hall | Erin |
Tuesday
| Class | Time | Location | Instructor |
| Pilates | 9:15-10:00 | Tait Hall | Lynne |
| Aquafit | 10:00-10:45 | KSP | Susanne |
| Circuits | 18:15-19:00 | KHS | Susanne |
| Condition & Tone | 19:05-19:50 | KHS | Susanne |
Wednesday
| Class | Time | Location | Instructor |
| Spin | 09:00-09:45 | KSP | Debbie |
| Aquafit | 10:00-10:45 | KSP | Debbie |
| Health Walk 💚 | 10:00-11:00 | Riverside Car Park | – |
| Spin | 17:30-18:00 | KSP | Susanne |
| Supported Gym 💚 | 18:00-19:00 | 18:00-19:00 | – |
| Box | 18:15-19:00 | KHS | Susanne |
| Aquafit | 19:15-20:00 | KSP | Erin |
Thursday
| Class | Time | Location | Instructor |
| LBT | 09:15-10:00 | Tait Hall | Erin |
| Yoga | 10:15-11:15 | Tait Hall | Erin |
| Spin | 18:00-18:30 | KSP | Susanne |
| Pilates | 18:00-18:45 | KHS | Lynne |
| HIIT Step | 18:55-19:40 | KHS | Susanne |
Friday
| Class | Time | Location | Instructor |
| Spin | 09:00-09:30 | KSP | Susanne |
| Seated Fitness 💚 | 10:45-11:30 | Tait Hall | – |
| Circuits | 18:00-18:45 | KHS | Susanne |
Saturday & Sunday – Currently no classes.
Virtual spin sessions are available at any time during our opening hours, outwith our timetabled class times. Virtual spin can be booked individually or as a group, and must be booked within our centre or by contacting head Office on 01896 661166.
Indoor sport facilities at the Kelso High School are now available to hire for accredited sports clubs/organisations. For bookings please email kelsohighschoolbookings@liveborders.org.uk
Live Borders manages the community access to Kelso High School and its state-of-the-art facilities including the gym.
Full One Club members have access to the gym (evenings and weekends) included in their package at no additional cost. They will also be able to book places in the fitness classes. For all fitness classes at this facility click HERE
For more information on the Kelso High School facilities available, click HERE
- Open 09:00 - Closes 12:00
- 01573 224944
Plan your visit
This is the equipment available to our members and customers:
Cardio: 2 x treadmills, 2 x rowers, 2 x watt bikes, 1 x cross trainers, 10 x spin bikes.
Weight equipment: Dumbbells (2.5kg-25kg), 5 x medicine balls (3kg-8kg), lat pull down/row, Omnia rig, leg press (4.5kg-175kg), 2 x kettlebells (4kg-6kg), bench press, squat rack.
