Teviotdale Leisure Centre
Looking for the swimming pool?
Teviotdale Leisure CentreOverview
Booking is not required, however we advise you to pre-book to avoid disappointment.
Gym opening times
Monday – 06:30-20:45
Tuesday – 06:30-20:45
Wednesday – 06:30-20:45
Thursday – 06:30-20:45
Friday – 07:00-20:45
Saturday – 08:00-15:00
Sunday – 09:00-15:00
Fitness class schedule
💚 – These classes are open to all and form part of the Health and Exercise Referral programme.
Monday
| Beginner Resistance | 10:45-11:15 |
Tuesday
| LBT | 09:30-10:00 |
| Referral Support | 09:30-10:30 |
| Referral Steadi | 11:00-12:00 |
| Beginner Spin | 11:15-11:45 |
| Functional Fit | 16:00-16:45 |
Wednesday
| Express Spin | 06:30-07:00 |
| HIIT Circuit | 07:30-08:00 |
| Core and Strength | 08:30-09:00 |
| Yoga | 17:30-18:30 |
| Stretch | 18:30-19:30 |
Thursday
| Livewell Pilates 💚 | 10:00-11:00 |
| Beginner Resistance | 11:15-12:15 |
| Refer- Strength Mobility | 11:30-12:30 |
| Express Spin | 17:00-17:30 |
| Yoga | 17:30-18:30 |
| Stretch | 18:30-19:30 |
Friday
| Yoga | 07:00-08:00 |
| Health Seated Yoga | 10:00-11:00 |
| Beginner Spin | 11:15-12:15 |
| Yoga | 12:00-13:00 |
| Seated Strength and Cardio | 15:15-16:00 |
Saturday
| Spin to the beat | 08:15-08:45 |
| Core & Strength | 09:00-09:50 |
| Seated Yoga 💚 | 10:00-11:00 |
- Open 08:00 - Closes 15:00
- 01450 374440
Plan your visit
This is the equipment available to our members and customers:
Cardio: 4 x Treadmills, 2 x rowers, watt bike, 10 x spin bike, 3 x cross trainers, bike, 1 x recumbant bike, upright bike, ski ergo, skill mill (curved treadmill).
Weight equipment: 2 x half racks, dumbells (2.5kg-30kg), 5 x medicine balls (3kg-15kg), lat pull down/row (5kg-100kg), dual adjustable pulley, leg press (5kg-100kg), 3 x benches, dip station, boxing rig, turbo tank, leg extension/curl (5kg-100kg), shoulder/chest press (5kg-100kg), ab/abduction machine (5kg-100kg), bicep curl machine (5kg-100kg), plyo box, battle ropes, 4 x pump bars (5kg-20kg).
Mansfield Road
Hawick
TD9 8AG
Get in touch
- Tel: 01450 374440
- Fax: 01450 370418
- Email: teviotdaledm@liveborders.org.uk
