Health Conditions Class Timetable
HEALTH CONDITIONS CLASS TIMETABLE
All classes are available to you either as a member,or a pay as you go referral customer.
Classes highlighted with * are open to all, while those in black are for our referral clients only.
HEALTH CONDITIONS CLASSES
|
Supported Gym Sessions |
Supported Gym class for people with long term health conditions |
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| WHEN | WHERE | LED BY | COST |
| Monday 10.30am-12pm | Tweedbank Sports Centre | Ilona | £4.50 |
| Wednesday 10am-11am | Gytes Leisure Centre, Peebles | Katrina | £4.50 |
| Wednesday 6pm-7pm | Kelso High School | Ilona | £4.50 |
|
Health Circuits |
A supported circuits exercise class for people with long term health conditions. |
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| WHEN | WHERE | LED BY | COST |
| Tuesday 9.30am-10.30am | Teviotdale Leisure Centre | Ilona | £4.50 |
| Wednesday 10am-11am | Eyemouth Community Centre | Katrina | £4.50 |
| Wednesday 10.30am-11.30am | Tweedbank Sports Centre – Outdoor | Ilona | £4.50 |
|
Health Yoga |
A low intensity yoga class that helps increase balance and stability. Can be done seated or standing. |
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| WHEN | WHERE | LED BY | COST |
| Monday 10.30am-11.30am | Old Gala House, Galashiels | Elaine | £4.50 |
| Monday 1.30pm-2.30pm | Tweedbank Sports Centre | Angela | £5 |
| Friday 10am-11am | Teviotdale Leisure Centre | Angela | £5 |
| Friday 10.30am-11:30 | Old Gala House | Elaine | £4.50 |
|
Health Pilates |
A low intensity Pilates class, focusing on balance, strength, posture, and flexibility. Seated and standing options |
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| WHEN | WHERE | LED BY | COST |
| Thursday 10am-11am | Teviotdale Leisure Centre | Ilona | £4.50 |
OLDER ADULTS PROGRAMME
|
Functional Fitness* |
Low impact exercise class for older adults to support your everyday life. |
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| WHEN | WHERE | LED BY | COST |
| Monday 9am-10am | Bowden Village Hall | Katrina | £5 |
| Wednesday 10am-11am | Selkirk Leisure Centre | Pat | £5 |
|
Seated Fitness* |
A more accessible exercise class for older adults with additional mobility issues.
|
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| WHEN | WHERE | LED BY | COST |
| Tuesday 10.30am-11.30am | Extra Trust Care Housing, Duns | Pat | £5 |
| Wednesday 2pm-3pm | Gytes Leisure Centre, Peebles | Pat | £5 |
| Friday 10:45am-11:30am | Kelso Tait Hall | Lynn | £5 |
|
Walking Hockey* |
A less physically demanding version of Hockey, still allowing you to show skill but with a big emphasis on fun, teamwork, and socialising. | ||
| WHEN | WHERE | LED BY | COST |
| Tuesday 1.30pm-2.30pm | Drill Hall, Peebles | Volunteers | £5 |
|
Steadi |
Low impact exercise class for those with an increased risk of, or a history of falls. | ||
| WHEN | WHERE | LED BY | COST |
| Tuesday 11am-12pm | Tweedbank Sports Centre | Suzy | £4.50 |
GENTLE MOVEMENT
|
Gentle Movement |
A slow, relaxing class which uses movements similar to Qigong. |
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| WHEN | WHERE | LED BY | COST |
| Wednesday 11.30am-12.30pm | Gytes Leisure Centre, Peebles | Katrina | £3 |
| Friday 11am-12pm | Tweedbank Sports Centre | Chris | £3 |
HEALTH WALKS
|
Health Walks* |
A low-level health walk that is short and sociable.
|
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| WHEN | WHERE | LED BY | COST |
| Wednesday 10am-11am | Kelso, Riverside Car Park | Sandra Fleming | FREE |
| Wednesday 10am-11am | Tweedbank Sports Centre | Brenda and John | FREE |
PARKINSONS
|
Parkinsons Circuit Class |
Circuit based exercise for people with Parkinsons, suitable for all abilities. |
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| WHEN | WHERE | LED BY | COST |
| Tuesday 1.15pm-2pm | Tweedbank Sports Centre | Pat | £4.50 |
| Tuesday 2.30pm-3.30pm | Tweedbank Sports Centre | Pat | £4.50 |
MS
|
MS Pilates |
Low intensity Pilates class for people with MS |
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| WHEN | WHERE | LED BY | COST |
| Monday 11.30am-12.30pm | Teviotdale Leisure Centre, Hawick | Katrina | Free |
| Monday 1.30pm-2.30pm | Old Gala House, Galashiels | Katrina | Free |
